Bypass Your Inner Critic in Public Speaking: How to Speak up Without Feeling Like an Imposter

Despite popular belief, people’s top fear is NOT public speaking. That is a myth. For many people, especially women, the top fear is public JUDGMENT.

As a professional, how do you OWN what you’re saying without feeling like a fraud?

Whether you’re speaking up in an online virtual meeting, a board meeting or giving a presentation, you need to be able to speak with confidence to influence your listeners.

Key Takeaways from this virtual workshop:
·       Learn how to stop overthinking & be present when you speak.
·       How to speak powerfully & authentically under pressure.
·       How to bypass the number one saboteur in public speaking, your inner critic. 

ABOUT THE SPEAKER

 Webinar Speaker Mary Cheyne (Transformational Public Speaking Trainer & Coach / TEDx Speaker @Magnetic Podium) Mary Cheyne, MBA, is a Transformational Public Speaking Trainer & Coach, and the 2009 World Champion of Public Speaking first runner-up, out of 25,000 contestants from 14 countries. Mary is a TEDx Speaker & has trained over 15,000 people in 30 cities world-wide, including those in Australia, Europe, Asia, Canada, and the US. She’s the best-selling author of the book “Present” Yourself in Public Speaking – Tell Your Inner Critic to SHUT UP! And the Real You to SPEAK UP! This vast experience has led Mary to one important, unvarnished conclusion: “To communicate and persuade effectively, the first person you need to convince is YOURSELF.”

This event is hosted by the BE+ Emerging Professionals of Massachusetts (EPMA) Committee, a community of ascending professionals across the green building industry and allied fields helping drive sustainable and regenerative design, construction and operation of the built environment. The committee provides professional support, development and advocacy tools through active networking, monthly programming and community events.

Listen to Thursday's Webinar on Lawrence Berkeley National Laboratory's Capturing the Sun Roadmap

By Alexander Landa


This coming Thursday from 3:00pm-4:30pm, our friends over at the Lawrence Berkeley National Laboratory will be giving a presinar on their upcoming project “Capturing the Sun: A Roadmap for Navigating Data-Access Challenges and Auto-Populating Solar Home Sales Listings.”

From the event page:

There are now over one million homes in America with solar photovoltaic (PV) panels.  Yet real estate listing services (known as multiple listing services or MLSs) lack a standard way to report on the solar features of a home when it is placed on the market.  Without this information, sellers may be losing out on value, and buyers may not know what they are getting, and real estate agents have a harder time bringing solar sellers and interested buyers together.

This new Roadmap from Lawrence Berkeley National Laboratory (Berkeley Lab) proposes a way to fill that gap.

The report, entitled “Capturing the Sun: A Roadmap for Navigating Data-Access Challenges and Auto-Populating Solar Home Sales Listings,” guides solar and real estate professionals through the key challenges and the best path forward to get solar data into MLSs. Experts from the real estate, appraisal, and solar data industries collaborated to write the report.

Join us as the authors present the findings from this new report.

Ben Hoen, Lawrence Berkeley National Laboratory
Laura Stukel, LW Reedy Real Estate
Sandra Adomatis, Adomatis Appraisal Service
Craig Foley, Sustainable Real Estate Consulting Services (and USGBC MA Chapter Member)
Laura Parsons, Center for Sustainable Energy

Register here.

We're excited to see such progress happening with solar panels – it's a huge, important step towards more net-zero buildings. Solar energy is going to be a game changed in the future of our cities as a whole, as demonstrated by smart cities. If you're not familiar with smart cities yet, attend our upcoming event Building Tech Forum to learn all about them!

Intro to SITES Presinar

By Ryan Duffy, Communications Fellow


Are you in need of GBCI credits?  Do you want to better understand the USGBC’s suite of LEED rating systems? If so, come to our Introduction to the SITES program presinar Wednesday, April 20th!  This is a part of our new 2016 USGBC MA Chapter webinar series that look at indoor air quality.  We'll also cover energy codes, environmental product declarations, and more later on in the year.

Join us for this informative and interactive webinar at this in person session! Each session in this series is registered for GBCI CE hours and AIA/CES LU/HSW hours. Please note, these webinars are pre- recorded and you are required to attend in person to receive credit.

Read more about the event:

​This overview of the Sustainable Sites Initiative (SITES) informs participants of the critical need for a more careful and sensitive approach to land design and development in regards to the growing population of the planet. SITES goals are identified and explained, and the concept of evaluating ecosystem services as a basis for land design and development is detailed through photographs, graphics, and SITES Pilot Project case study information.

Objectives:

  1. Describe the benefits that ecosystem services provide
  2. Explain the process for regenerative design
  3. List SITES goals
  4. Identify the process for registering a SITES project for certification

This event will be on April 20th at 50 Milk St: 17th Floor- Hercules Conference Room, Boston, 02109. Register here!

Buildings are for People: Design Strategies for Occupant Engagement Presinar

By Ryan Duffy, Communications Fellow

About

In this one-hour course, the participant will explore design strategies that encourage beneficial occupant behavior. Consider the impacts occupant behavior changes can have on a building over its lifetime, dispel myths that key occupant behaviors cannot be directed by designers, and learn how these strategies can help achieve LEED certification.

Objectives

  1. Discuss how occupant behavior impacts a building’s environmental performance
  2. Identify design strategies that encourage beneficial occupant behavior in the areas of transportation, energy and water conservation, materials, and indoor environmental quality
  3. Explain how to target strategies by including representative occupants in the design process
  4. Describe how design strategies aimed at occupant behavior can help projects achieve LEED certification

Find out more and register here!

Tomorrow- Green Roofs Costs & Benefits Webinar

By Ryan Duffy, Communications Fellow

Tomorrow, the 18th, join as at 6 PM in Worcester for a Green Roofs Costs and Benefits webinar!  This is a great opportunity to learn more about green roofs and their importance in green building.  Note that webinars are pre-recorded and must be attended in person to receive credit. 

About This Event:

A Green Roof installation is a strategy that can contribute up to 20% of the total credits needed to attain LEED certification. Furthermore, a Green Roof can be on a partial portion of the roof and need not fully cover the available roof area. This course will provide you with thermal properties information and quantify the potential energy savings so that a cost/benefit analysis can be made. Rainwater quality and quantity measurements are provided as well. Course participants will gain valuable knowledge on the component parts of green roofs, and savings potential gained from installing a green roof.

The information provided will be useful to many of our members: contractors, investors, property owners, developers, businesses, commercial organizations, and all other LEED professionals.

Webinar Goals:

  1. Learn about the thermal properties of green roofs and the best climates and conditions that provide information for best practices when installing and maintaining a green roof.
  2. Learn about two case studies that quantify the energy savings potential and rainwater management properties of green roofs
  3. Learn about the multiple credit categories and amount of points that an installation of a green roof can contribute towards for LEED certification
  4. Learn about the green roof market and a green roof benefits and costs

The webinar will take place at Sustainability Hub, located at 912 South Main Street in Worcester. Register for the event here, and print your PARKING PASS here!

 

This Wednesday: Staying Current: Energy Codes and Sustainability Trends Webinar

By Ryan Duffy, Communications Fellow

Need GBCI credits or just want to better understand the USGBC’s suite of LEED rating systems? We are kicking off the 2016 USGBC MA Chapter webinar series with a new look at indoor air quality. Additional webinar topics include energy codes, the SITES rating system, Environmental Product Declarations, and more. Join us for these informative and interactive in­person sessions! Each session in this series is registered for GBCI CE hours and AIA/CES LU/HSW hours. Please note, these webinars are pre- recorded and you are required to attend in person to receive credit. Register here!

About

This course introduces current energy trends, required codes, and sustainability rating systems across the U.S. and the role of ENERGY STAR Portfolio Manager, ASHRAE 189, IgCC, and LEED. Hear from a Sustainability Experts at Green Building Services about current energy performance reporting trends including federal and municipal codes and guidelines.

Objectives

  1. Identify current energy regulations and energy performance reporting trends across the United States that impact the general welfare of the community.
  2. Describe the role of Energy Star Portfolio Manager and how to implement this energy tracking and benchmarking tool into your property or project to promote all feasible means of energy conservation.
  3. Identify existing and potential energy performance reporting trends and requirements in municipalities across the country that affect society, environment, economy, and human welfare.
  4. Compare and contrast the proposed City of Portland Energy Performance Requirements to similar energy trends across the United States intended to reduce energy costs and carbon emissions.

Coming Soon in Worcester: Green Roofs Costs & Benefits Webinar

By Ryan Duffy, Communications Fellow

Next monday (February the 15th) join as at 6 PM for a Green Roofs Costs and Benefits webinar!  This is a great opportunity to learn more about green roofs and their importance in green building.  Note that webinars are pre-recorded and must be attended in person to receive credit. 

About This Event:

A Green Roof installation is a strategy that can contribute up to 20% of the total credits needed to attain LEED certification. Furthermore, a Green Roof can be on a partial portion of the roof and need not fully cover the available roof area. This course will provide you with thermal properties information and quantify the potential energy savings so that a cost/benefit analysis can be made. Rainwater quality and quantity measurements are provided as well. Course participants will gain valuable knowledge on the component parts of green roofs, and savings potential gained from installing a green roof.

The information provided will be useful to many of our members: contractors, investors, property owners, developers, businesses, commercial organizations, and all other LEED professionals.

Webinar Goals:

  1. Learn about the thermal properties of green roofs and the best climates and conditions that provide information for best practices when installing and maintaining a green roof.
  2. Learn about two case studies that quantify the energy savings potential and rainwater management properties of green roofs
  3. Learn about the multiple credit categories and amount of points that an installation of a green roof can contribute towards for LEED certification
  4. Learn about the green roof market and a green roof benefits and costs

The webinar will take place at Sustainability Hub, located at 912 South Main Street in Worcester. Register for the event here, and print your PARKING PASS here!

 

Tomorrow's Webinar: You Are What You Breathe: Taking Action on Chemicals of Concern

By Ryan Duffy, Communications Fellow

Tomorrow, January 28th, from 12:00 to 1:00 PM, we're partnering with Greenwash Action and the International Living Future Institute (ILFI) to bring you the Issues of Controversy in Green Building Policy  webinar series. You Are What You Breathe: Taking Action on Chemicals of Concern is the second installment. This is an online webinar series through ILFI and you can watch anywhere online or we will have an in-person viewing session here at 50 Milk Street with the opportunity for group discussion. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

One of the most important trends in green building in recent years has been growing market demand for transparency and avoidance of toxic chemicals in building materials. This webinar will provide a primer on chemicals of concern in the built environment, an overview of the tools that are driving the development of healthier building materials and will contrast the approaches of Living Building Challenge, LEED and Green Globes to this important issue. We will also explore how webinar participants can play a role in inspiring increased uptake of healthy materials through specification, contracts and other advocacy tools.

Objectives

  1. Outline the history of political debate that surrounds ingredient disclosure of building materials and emerging trends of toxic chemical avoidance within the green building industry.
  2. Explain how various green building certifications are driving healthy material specification with a particular focus on LEED® and the Living Building Challenge, including its related Declare label.
  3. Identify techniques that practitioners can use to incorporate healthy materials into Living Building Challenge and other sustainable building projects.
  4. Discuss how participants can play a role in promoting market uptake of ingredient transparency through specification and other advocacy tools.

REGISTER HERE on the ILFI website and CONTACT US if you would like to join the in-person viewing.

Social Equity and LEED – Webinar Now Active!

By Celis Brisbin, Programs Manager

The Chapter is thrilled to share another contribution to the community on the USGBC National Education Platform. Board Member, Shawn Hesse, originally shared this presentation at a Green Breakfast in 2015, where he wow'ed the crowd of professionals and students from Wentworth Institute of Technology.

Over the last few months, he has developed this Social Equity and LEED presentation for the global audience on the USGBC's Education Platform. We have just aired the webinar to all with a USGBC education subscription. If you do not yet have an Education@USGBC subscription, please click hereUsing this link enables the Chapter to earn a share of the income from USGBC. 

The USGBC has identified “fostering social equity” as a driving principle in its strategic plan, and in 2014, launched three new Social Equity credits as part of the LEED v4 Pilot Credit library. The three credits; Social Equity in the Project, Social Equity in the Community, and Social Equity in the Supply Chain reward project teams for implementing best practices in improving social equity.

To see the webinar, click here!

 

 


Webinars this Month!

By Celis Brisbin, Programs Manager


Come join us for some great webinars this month! Webinars that you can check out include:

Shoebox Energy Modeling: How To Do Quick, Early Simulations will be shown on 12/15/15 in Cambridge at noon. Most whole building energy simulations require a mechanical system design, making them unsuitable for early-design modeling. By the time you’re sizing mechanical systems and debating the finer points of shading mechanisms, you know you’ve missed some really big energy-saving opportunities. Learn from the architects and energy modelers who are turning to shoebox models—with one or just a few zones— to capture big energy, design, and construction savings.

To join this in-person webinar, register here!

New Construction & Philadelphia’s Energy Benchmarking Law will be shown on 12/16/15 in Boston at 4:30. Energy benchmarking and disclosure mandates are a growing national trend. Although these policies are geared towards existing buildings, there is a unique opportunity to impact the new construction industry as well. This session is intended to educate design professionals, energy services providers, and commercial building owners about the importance of optimizing the energy performance of new buildings and how to achieve the best results using integrated design, energy modeling, EPA's Target Finder, and more. We will also review Philadelphia's energy benchmarking and disclosure law, Year 2 results, and current green codes and standards, which will be beneficial to policy makers who have recently adopted or are considering similar legislation.

To join this webinar, register here!

Geothermal Heating and Cooling: A Renewable Energy Technology will be shown on 12/21/15 in Worcester at 6pm. This course will cover several critical topics surrounding our industry today in the world of geothermal heating and cooling. You will learn the basic principles of the geothermal heat pump technology and we will discuss some of the misconceptions that often arise in today’s market. You will walk away with an understanding of how and why geothermal heat pumps systems are so incredibly energy efficient and gain a general understanding of how the four basic systems are designed and work for each job application.

To join this webinar, register here!